I've been kind of slack on blogging, but not the gym! I have continued to train regularly and watch my diet. The strictness of both does vary--it's not a big deal if I give myself a week off here and there. But that's the point of this whole journey--finding balance and learning to live a healthy, active lifestyle. I feel like I am prepared for summer when it comes around because I am staying fairly lean. But now that it is cooler I'm not putting pressure on myself to look flawless all the time. I have learned that even fitness models don't don't do that--they "dial it in" for a photo shoot or competition, then they relax a little once those kind of events are over. I figure someone like me who has no plan of competing should not worry about one percentage of body fat--it's about looking good and feeling good overall. I hope I'm making sense here. In the previous post I also mentioned the program I had used to get in better shape. Here's a video review of said program. Comments are closed.
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